RUNO Retreats

Slow Down & Glow is a retreat for those who want to slow down, make time for rest, and in doing so, reconnect with themselves and their vitality. The idyllic Runo Hotel in the heart of Porvoo provides the perfect setting to unplug from everyday life and relax. This 24-hour retreat is dedicated to holistic pampering – because rest is a prerequisite for pleasure and vitality. During the retreat, we will pause to reflect on what supports our own vitality and desire, and what drains them.

During the retreat, we will explore vitality through lectures and workshops. Gentle yoga sessions will soothe your body and nervous system; no prior yoga experience is required. The first evening culminates in a three-course dinner, after which you can pamper yourself in the attic sauna with luxurious natural cosmetics. In the morning, you’ll have plenty of time to wake up at your own pace, enjoy Runo’s breakfast buffet, and take a morning sauna. On Saturday, we will seal in that restful feeling with restorative yin yoga and a sound bath.

"This retreat was born because I want to offer women experiential and holistic spaces where they can come together to share, experience – and rest. Relaxing, pausing, and checking in with yourself is key to finding a connection to your inner self, your vitality, and your desire."

The retreat is facilitated by Tiina Svensk, a sex therapist, yoga teacher, and coach who works specifically with women on themes of desire and embodiment.

Friday, Nov 20
‍3:00 PM Check-in
4:00 PM Retreat opening: Women’s circle & lecture “How boundaries protect desire”

5:00 PM – 7:00 PM Workshop: Connecting with your body & vitality

The workshop includes a gentle yoga session, meditation, and writing exercises.
7:30 PM – 9:30 PM Three-course dinner
9:30 PM – 11:00 PM Private session in Runo’s attic sauna

Saturday, Nov 21
‍From 8:00 AM: Runo breakfast buffet open
From 9:00 AM: Morning sauna
10:30 AM Women’s circle
11:00 AM – 1:00 PM Restorative yin & sound bath

‍What do RUNO Retreats include?

• Guided workshops
• Overnight stay at Runo (single/double room)
• Welcome drink & snacks
• Three-course dinner
• Private session in Runo’s attic sauna
• Runo breakfast
  
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Price: €350/person in a Large room. Includes guided workshops, overnight stay at Runo, breakfast, snacks & welcome drink, three-course dinner, and private sauna.

How to book: Book directly on our website by selecting the retreat date & Large room category; the RUNO Retreat will be an option. You can also book via info@runohotel.com

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NOTE: Cancellations and changes must be made by 4:00 PM the day before arrival. After this, the hotel will charge for one night’s stay. All bookings must be guaranteed with a credit card valid for the duration of the stay. The retreat requires a minimum of 5 participants and can accommodate a maximum of 15.

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